Keep Fit Group
Teacher : Sebas (Denia Fitness Centre personal trainer)
Group Leader: Christine Ord
Meetings: Friday 11:30 a.m. for 1 hr
Venue: Denia Fitness Centre, Dénia, Large hall (Formally Sawyers)This keep fit group takes place in the large hall in the Denia Fitness Centre Gym Denia at 11:30 a.m. and will take place at the same time and place once a week.
Sebas is a fully qualified personal fitness trainer. The approach is based on a series of exercises organised as a circuit. Each exercise is designed to improve a particular muscle group or movement aspect. Class members will perform a particular exercise for 45 second periods and then move on to the next exercise.
Members will be able to exercise at their own pace and if any exercises are unsuitable for you, Sebas will modify the exercise to suit your individual needs. He will monitor the class as they go through the exercises ensuring that everyone is performing them in the correct, safe manner. Both men and women are welcome to join the class.
If you would like to join the class or need any additional details, please contact Christine via the e-mail address above.
Here are some pictures of the class in action.
This is what you feel like afterwards Some just come to give moral support