Group Leader: Sally Merrett
Email Address: email@example.com
Meeting details: Thursday 10:00 am
Location: Dénia Centro de Fitness ( just off Mc Donald's roundabout)
Cost: 3.50 euros per session
This class is aimed at beginners (although in every exercise there is an opportunity to deepen or ease according to individual needs). The classes are based on Hatha Yoga. It is a gentle form of stretching exercises with controlled breathing. Classes last approximately an hour and include relaxation at the beginning and end.
Although the Denia Fitness Centre have mats, block and blankets individuals may wish to bring their own mat and towel.
Clothing should be loose and comfortable.
Those taking part are advised to bring water for after the session but are advised that it is better to begin the class without immediately drinking water.
We are now in the new Ballet Suite and
have our own changing facilities