Group Leaders: Sally Merrett (David Ord on Monday)
Email Address: email@example.com
Meeting Details: Monday 11.45am
Location: Denia Centro de Fitness
Cost: 3.50 euros per session
All referrals re: the Pilates webpage should be to Sally Merrett at the email address above.
We are now in the new Ballet Suite and have our own changing facilities.
Monday Teacher: Kike (Said Key-Kay)
Tuesday: Kike or Cristina
What is Pilates
According to Joseph Pilates, it is mindful exercise that integrates the principles of control, centring, concentration, precision, flow of motion and breath as its core. It is this philosophy of movement that connects the many different styles and approaches to a Pilates programe. Pilates was first developed over 90 yrs ago and is now undergoing a huge revival.
Pilates is a complete exercise method dedicated to improving physical and mental health. It focuses on building your body's core strength and improving your posture through a series of low repetition, low impact stretching and conditioning exercises. Pilates goes far beyond your core muscles however and not only provides a complete body workout (you will be working muscles you didn't even know you had!), but also helps you develop an awareness of how your body works, helping your mind and body to work in harmony.
Classes last approximately 1 hour, all equipment and the teacher are provided by the Denia Fitness Centre, wear comfortable clothing and barefoot is best.
Don't forget that you pay and sign in at Reception and show your U3A membership card to receive the special U3A price of 3.50 euros per session.
If you need any more information please contact: firstname.lastname@example.org